GROUP FITNESS CLASSES

groupfitness

Strengthen, stretch, or slim your body in our fun group fitness classes. Our motivating and experienced fitness instructors are some of the best in New York City. You can take a class in the morning, during the day, or in the evening.

We offer over 60 daily group fitness classes in our 2 fully equipped studios with state-of-the-art sound systems and cushioned flooring.

Download a copy of our current Class Schedule and descriptions of all our classes. 

Sign up for a Free Trial Membership and try any of our group fitness classes absolutely free.

Some, but not all, of our classes include:

Cardiovascular Conditioning such as Total Body Conditioning, Aqua Circuit, and Latin Dance

Strength and Flexiblity such as Pilates Mat, Super Stretch, and Will Power and Grace

Sculpting such as Great Abs, Abs & Butt, and Ripped

Yoga such as Yoga Basics, Vinyasa Yoga, Hatha Yoga, and Core Flow. Visit our Yoga Classes page for full yoga details.

Boxing Class

Looking for a great total body workout? Check out our group boxing class. Taught by our boxing trainers, this class will get you in great shape. Members who take this workout swear by the incredible results. Visit our Boxing Class page for all our boxing class details.

Body Pump

This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for–and fast!
This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for–and fast!

Fluidity Class

Create the body of a dancer. Unique to Printing House, Fluidity workout combines the best movements from the ballet, yoga and Pilates, along with resistance training to tone and elongate muscles in a way that improves strength, flexibility and balance.

Transform your body! See why the New York Times and dozens of magazines like Elle and SELF have dubbed Fluidity "the next big thing that's taking over the exercise world!"

Rooftop Fitness Classes
Burn calories and tone-up on our roofdeck with a 360-degree view of New York City. Starting in June, Printing House offers rooftop yoga, rooftop abs, and rooftop aqua-circuit. Get ready to sweat and don't forget your tanning lotion.