YOGA CLASSES

yoga classes

Printing House Fitness offers daily Yoga classes taught by some of the best Yoga instructors in New York City.

During the summer months, enjoy Yoga outside in the fresh air on our rooftop sundeck. Afterwards, take a dip outside in our rooftop pool or relax with a sports or Swedish massage.

Download our Class Schedule to see which Yoga class fits your schedule and ability level.

New to Yoga?
If you've always wanted to try Yoga, try our Yoga Basics class. Every week, members of all sizes, shapes, and ages take this fun no-pressure class and learn the beginning basics of Yoga. You may think you're not flexible or have no balance. After you take this class a few times, you'll be surprised.

Yoga Styles and Classe
If you've been practicing Yoga for a while, you may be ready for some new and unique classes. All our classes are taught by experienced instructors who make sure each class is challenging yet enjoyable.

Download our Class Schedule to see which class fits your schedule

Anusara Yoga: This style works specifically with alignment and posture. You will be taught the proper body position when executing asanas (postures). The class will also incorporate breathing technique and meditation.

Ashtanga Primary Series:
You will experience a purifying sweat through a specific sequence of postures. The result is improved circulation, a calm mind, and a strong body.

Core Flow: This is a dynamic and challenging Vinyasa class inspired by the core strength and healing of Astanga Yoga and the alignment awareness of lyengar. There is a strong emphasis on core strength, body/mind purification, breath to movement correction, and flow sequences.

Hatha: This class is perfect for the beginner Yoga enthusiast. You will be introduced to pranayma breathing (deep abdominal breathing) and meditation. You will leave this class relaxed and centered.

Power Yoga/Vinyasa Yoga:
These dynamic styles are the most athletic and aerobic forms of Yoga. You will achieve cardiovascular benefits due to the vigorous pace and flow of the classes. These classes are designed for the advanced yoga student.

Iyengar Yoga:
Stamina and precision are the hallmarks of this style of yoga. Poses are sequenced to target specific areas of the body to create both strength and flexibility. Clean and detailed instruction makes for a dynamic practice that is a nice complement to faster styles of yoga.

Download our Class Schedule to see which Yoga class fits your schedule and ability level.